An active lifestyle has always been the way of life for me.  From being a competitive dancer as a child into adolescence, then choosing a career in hairstyling, sitting still has never been a thing for me.  As much as I've loved my career in hairstyling, fitness has become such a prominent hobby of mine that it's become the main focus and passion of my life.  My intention is to share and spread this passion across my community and better the lives of as many people as I can reach.

My fitness journey started when I was diagnosed with post-partum depression after my daughter was born in 2012.  I became severely underweight and my confidence was non-existence.  This was when I started to educate myself on weight-training and began attending the gym regularly.  I made many friends in the lifting community that helped to teach, guide, and train me through the learning process.  As my health and physique started to improve so did my  mental-health and confidence.

Whether you are setting out to lose weight, gain muscle mass or increase your mobility, I am here to help you reach your goals!